Average Male Starter Kettlebell Size
New & Improved E-Coating 16kg Kettlebell
Most new Male kettlebell users are not familiar with kettlebell techniques, particularly the fast tempo swing and snatch. This 16kg size is ideal in most cases to provide enough resistance for impressive strength gains but also not be too intimidating at the start.
Because kettlebells are both a strength and fitness tool the 16kg is ideal to build strength for the beginner kettlebell trainer and then be used for higher rep strength endurance / circuit workouts when the trainer becomes fitter, stronger and a more advanced kettlebell lifter. Even intermediate users will use a 16kg kettlebell for moderate to high rep workouts.
This 16kg Kettlebell is a new and improved e-coated version very similar to DragonDoor designed kettlebells. The paint adheres to the surface better and it is more hard wearing. Other kettlebells have a smooth putty type surface which looks very good but the surface can chip easier. The e-coated surface also has a more natural texture, making it less slippery to hold when your grip becomes sweaty