Bulgarian Style Bag
If you've tried kettlebelll training and are after a fantastic plyometric rotational workout tool then you need to try our Bulgarian style "Wrestle Bag". This type of training was made popular by Bulgarian Wrestling Coach Ivan Ivanov who created the original Bulgarian Bag. This type of training is fantastic for wrestlers, grapplers, athletes and fitness enthusiasts. Due to the design of the bag it allows explosive rotational exercises that traditional weight training does not allow. It is fantastic for training your grip, muscular endurance and rotational power.
Here is a video of Bulgarian Bag training