16kg Kettlebell & DVD
Male Starter Kettlebell with DVD (included at half price)
The 16kg kettlebell is often an ideal weight to start with for a male that is new to kettlebells and has not been in recent fitness/strength training.
Sometimes trainers can progress past the 16kg kettlebell on exercises like the two arm swing but it is often required for upper body exercises like the Get Up. Therefore, even when a trainer progresses in strength and fitness the 16kg is still useful for other predominantly upper body exercises where strength gains are not as fast.
However sometimes what limits progress is the trainee's ability to perform the kettlebell exercises safely and effectively
Well what you need is NZ's first and only professionally produced kettlebell instructional DVD by qualified kettlebell instructors.
The Kettlebells Unleashed DVD is a 45 minute instructional DVD by RKC instructors Mike Capper & Paul White that teaches you how to to correctly perform the key kettlebell movements as taught by Pavel Tsatsouline’s Russian Kettlebell Challenge (RKC) Instructor course.
Mike & Paul both have had extensive kettlebell training having both passed the 3 day RKC Kettlebell instructor course (RKC) in the USA by Dragondoor & Pavel Tsatsouline (Mike recertified in 2010) as well as Steve Cotter’s Certified Kettlebells Instructor (CKT) course under the International Kettlebell Fitness Federation.
This DVD breaks down the key kettlebell movements, it highlights common errors when performing the key exercises and provides tips and drills to correct these errors so you can workout safely and learn effective exercise technique to accelerate your progress.
The following exercises demonstrations are included in this 45 minute DVD;
- Two Arm Swing
- One Arm Swing
- Kettlebell Deadlift
- Kettlebell Clean & Press
- Turkish Get Up
- Overhead Snatch & much more
So if you want to stop wasting your time searching for capable kettlebell instructors on YouTube and are ready to learn effective safe kettlebell technique to speed up your progress then order your 16kg kettlebell & DVD Starter set today.
The Kettlebells Unleashed DVD normally retails for $47 + Postage, but if you buy it as part of this set the DVD is included at less than half price ie, $23.